Hy-Vee is a local grocery stores and one of the unique things they offer is free store tours with a store dietician. On one of my many attempts to find healthier ways to eat, I took advantage of the service, and the dietician gave me a great tip/recipe that I use all the time, even when I've fallen way off the health wagon.
She suggested simply swapping Greek yogurt for sour cream when making ranch dip. She explained that by making the swap, you get the benefit of the protein in the yogurt. When using sour cream, you just get fat.
Ever since, whenever I make veggie dip, I use Greek yogurt.
Greek Yogurt Ranch Dressing
2 teaspoons of ranch dip mix (I used Hidden Valley Fiesta Ranch when I made it for this post)
1/2 cup plain Greek yogurt
Mix the two ingredients together and enjoy with your favorite veggies!