Sunday, March 25, 2012

Low-Cal Chicken, Egg or Tuna Salad

If you like chicken, tuna or egg salad, this trick will help you save 52 calories. You simply swatch 1 Tablespoon of mayo with 1 Tablespoon of plain, non-fat yogurt + 1 teaspoon of mustard.

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Tuna Salad
1 can tuna in water
1 stalk celery
1 Tbls. plain, non-fat yogurt
1 tsp. mustard

Put all ingredients in a bowl and mix.

2 comments:

  1. Thanks for the tip! I love all tuna, chicken and egg salad. I will have to try this soon.

    ReplyDelete
  2. nice posting.. thanks for sharing.

    ReplyDelete

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